About

Martial Arts Learning for Busy Professionals

Martial Arts Classes combined with Eastern and Western Martial Arts Training and Philosophy

Testimonials

FitRoots delivered a truly great service; the combination of kick-boxing, strength training and meditation enabled me to continually hit key milestones in my transformation!
Sheehan W

Aidan is passionate about health and fitness and committed to get best results for his clients. Anybody thinking about personal trainer or has a fitness goal, I would definitely urge them to at least have a chat with Aidan. He can help you turn your goal into reality.
Andy S

What can i say? Quality, Dedicated, Commited if you are looking for all the above plus more then i would look no further, this guy Aidan is more than a great personal coach who is willing to put in the friendly touch to his training regime....i would recomend him any day!!
Shane M

Services

Martial Arts School

One hour class consisting of: Team building activities, functional warm up, light partner drills, technical sparring and self-defence drills, soft - internal arts - to include correct breathing, Discussions and Q & A, goal assessment

1-1 Personal Training or Online Personal Training

Individually tailored functional strength and nutritional programme, Martial arts and kick-boxing, Postural correction and mobility programme, Philosophy, and mind-set training, Recipes, meal plans and advice, Access to health and wellbeing resources

Corporate Health

Bespoke wellbeing programmes – a range of different classes designed to reduce illness and health issues, resulting in less sick days and and loss of productivity.

Contact Us

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FitRoots